Squat
If you only ever trained one movement for the rest of your life, it would be the squat, and it wouldn't be close. The squat is how you get out of a chair. Off the floor. Off a toilet, in and out of a car, up from the
Training
You can tell a great deal about a person's movement quality from a single overhead squat. The bar overhead, arms locked, feet shoulder-width apart — everything that has been compensated for, avoided, or left unaddressed in a body shows up immediately. Tight ankles restrict depth. A stiff thoracic
Training
In CrossFit, the squat is more than an exercise; it’s the engine of athleticism. I’ll show you why mastering the squat is the secret to crushing your next WOD.
Training
If you struggle to hit depth in your squat or find yourself leaning forward during wall balls, the problem might not be your hips—it’s your ankles. Jeremy Reilly shares the simple "5-inch test" to diagnose your mobility and the two moves to fix it.