The Engine of the Athlete: Why the Squat is the King of CrossFit
In CrossFit, the squat is more than an exercise; it’s the engine of athleticism. I’ll show you why mastering the squat is the secret to crushing your next WOD.
In CrossFit, the squat is more than an exercise; it’s the engine of athleticism. I’ll show you why mastering the squat is the secret to crushing your next WOD.
If you struggle to hit depth in your squat or find yourself leaning forward during wall balls, the problem might not be your hips—it’s your ankles. Jeremy Reilly shares the simple "5-inch test" to diagnose your mobility and the two moves to fix it.