If you dread the run in the WOD, you're creating a massive bottleneck. Jeremy Reilly shares the four critical coaching strategies we use to scale running, ensuring you stop avoiding the road and start building your endurance engine today.
Running is a constant feature in our WODs, but many CrossFitters make the same four mistakes that sabotage their scores. Jeremy Reilly breaks down the simple, actionable fixes to make running less brutal and more efficient.
Training
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.