nutrition
The Plate, Not the App
If you want to eat better, do not start by downloading something. Two weeks in you are weighing porridge, guessing at a restaurant meal, and deciding the who…
protein
Nutrition
Airport, Service Station, Petrol Stop — Eating Like an Adult
The drive to the airport is where a good week of eating falls apart. You're up at four, you didn't pack anything, and by the time you've parked at Luton you're running on a petrol-station coffee and whatever was by the
Nutrition
Eating Out Without Starting Over — A Protein-First Way to Read Any Menu
It usually happens about four days into a good run. You've been eating well, the mornings feel easier, and then there's a dinner out — a birthday, a client, a Friday with friends in town. You sit down already braced for it to undo everything, order the
nutrition
The Protein Window: Does Timing Actually Matter?
The protein window — the idea that there is a narrow period immediately after training when protein consumption is dramatically more effective than at any other time — has been one of the most durable beliefs in gym culture for the past thirty years. Shake in hand before you've left
nutrition
The Lunch Problem: What Busy Professionals Actually Eat at Midday (and What They Should)
Here is what lunch looks like for most of the people we train. A sandwich from Pret grabbed between meetings. A meal deal eaten at a desk while answering emails. Or nothing at all — a skipped midday meal replaced by a second coffee and a biscuit from the kitchen, followed
Nutrition
The Protein Anchor: How to Build Every Meal for Performance
Stop overcomplicating your plate. Discover why anchoring your meals with protein is the simplest way to see results in the box.
Nutrition
The 2 Hour Window: 3 Simple Steps to Post-WOD Fuelling
You just crushed a tough WOD. Now what? Jeremy Reilly breaks down the essential 1–2 hour window after training and the three simple elements you must consume to stop muscle breakdown and kickstart recovery for your next session.
Nutrition
7 Simple Rules for Choosing the Right Protein
Navigating the world of protein powders can be confusing. Use these seven simple rules to choose a product that actually helps you reach your goals.
Nutrition
Understanding Macronutrients: Fueling Your Body for Optimal Performance
As a GP and Nutrition Coach, I break down the essential roles of protein, carbohydrates, and fats in fueling your body for peak performance and lasting health. Learn practical ways to balance your meals for optimal energy and recovery with Dr. Amy George from CrossFit Chiltern.
Nutrition
What I Eat in a Day: Fueling a Long Friday as a CrossFit Gym Owner
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.