Nutrition
The Protein Anchor: How to Build Every Meal for Performance
Stop overcomplicating your plate. Discover why anchoring your meals with protein is the simplest way to see results in the box.
protein
Nutrition
The 2 Hour Window: 3 Simple Steps to Post-WOD Fuelling
You just crushed a tough WOD. Now what? Jeremy Reilly breaks down the essential 1–2 hour window after training and the three simple elements you must consume to stop muscle breakdown and kickstart recovery for your next session.
7 Simple Rules for Choosing the Right Protein
Navigating the world of protein powders can be confusing. Use these seven simple rules to choose a product that actually helps you reach your goals.
Understanding Macronutrients: Fueling Your Body for Optimal Performance
As a GP and Nutrition Coach, I break down the essential roles of protein, carbohydrates, and fats in fueling your body for peak performance and lasting health. Learn practical ways to balance your meals for optimal energy and recovery with Dr. Amy George from CrossFit Chiltern.
What I Eat in a Day: Fueling a Long Friday as a CrossFit Gym Owner
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.