Lifestyle
When a Class Doesn't Fit Your Week
Nine classes a day on a weekday covers most of us. It does not cover everyone.
Personal Training
Uncategorized
Mastering the Handstand: Your Practical Guide to Building Balance and Strength
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
Training
Beginner's Guide to CrossFit: Starting Your Fitness Journey Safely & Confidently
Thinking about CrossFit but feeling a bit daunted? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, offers a practical guide to starting your fitness journey safely and confidently, dispelling common myths and providing actionable tips.
Active Ageing
The Power Hour: Maximising Your Workout When Time is Short
You're busy. We get it. Between school runs, work deadlines, extracurricular activities, and trying to keep a semblance of order at home, finding time for anything for yourself can feel like a heroic feat. When it comes to fitness, the common lament for parents in their 30s, 40s,
Our Story
My Journey to CrossFit Chiltern - Part 6
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe
Our Story
From Fairways to Fitness: An Origin Story (Part 5)
Excerpt: In my last post, I shared the story of how I ventured out on my own at Chartidge Park Golf Club. It was a challenging time in my personal life, marked by a period of 'casual homelessness' and sofa surfing. But as they say, the only way is up from there, right? My start as a fully self-emplo