Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 powerful lessons he's learned from coaching busy parents, revealing why fitness is more than a workout—it's a tool for a more present and energetic life.
Training
eremy Reilly, owner and CF Level 3 trainer, cuts through the noise of competitive CrossFit, explaining why the secret to success isn't more training, but smarter training. Learn the 5 principles that will make you a more well-rounded athlete.
Uncategorized
Feeling overwhelmed by daily choices? Learn how to simplify your life and make better decisions that support your health and fitness goals.
Training
Feeling stuck in a cycle of starting and quitting your fitness routine? Discover the top reasons people give up and how a supportive community can make all the difference.
Training
Simple but effective steps to prepare for your CrossFit class, including fuelling your body, understanding the workout, and getting mentally ready to perform.
Our Story
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why CrossFit is for anyone but not for everyone, revealing that the true barrier isn't physical fitness, but mental capacity.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for moving beyond short-term goals to cultivate a sustainable, lifelong fitness mindset that adapts and thrives through every stage of life.
Nutrition
We've all been there. That late-night fridge raid after a stressful day, the extra slice of cake when feeling down, or the endless snacking during a Netflix binge. Using food to cope with emotions is incredibly common, but it can often lead to a cycle of guilt, frustration, and even hinder your fitn
Support Systems
Imagine a bucket full of crabs. One crab tries to climb out, but the others grab it and pull it back down. No matter how hard that one crab tries, it can't escape because the others keep dragging it back. This, unfortunately, is a common scenario in life. When you're striving to improve yourself, re
Our Story
"Ever wondered how a CrossFit box owner ended up where they are? Well, this is my story. Buckle up for a journey from pub life to putts on the green, and surprisingly, how those experiences led me to where I am today, owning CrossFit Chiltern. Along the way, I discovered that golf and CrossFit have