Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
As Dr. Amy George GP and CF L1 and HSN Nutrition coach, I reveal why a 1kg dumbbell isn't enough for women in menopause. Learn how lifting heavy and training for power, a core tenet of CrossFit, is crucial for managing symptoms, protecting bone health, and building lasting vitality.
Nutrition
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.