Kids & Teens
The school holidays are a few days old, the screens are winning, and if your child is the sporty type you've probably already got them booked into a camp. But if they're not — if they're the one who dreads being picked last, who'
Training
The school year imposes a particular kind of structure on children's time — one where physical activity is largely confined to PE lessons, break times, and whatever organised sport fits around homework and family commitments. It is not an environment that lends itself to consistent, progressive physical development. The
Training
There is a window in human development that closes gradually through the teenage years and is largely shut by the mid-twenties. It is not a window for motivation or mindset — those remain open across a lifetime. It is a biological window: the period during which the skeleton is most
Training
Confidence is not something children either have or don't have. It is a skill — developed through repeated exposure to challenge, managed failure, and the experience of doing something they did not think they could do. The environment in which that development happens matters enormously, and a well-coached
Training
There is a persistent myth that resistance training is dangerous for children — that it stunts growth, damages developing joints, and should be left until they are sixteen at the earliest. It is repeated by well-meaning so called experts, passed between parents on the school run, and treated as settled
CrossFit Kids
As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.