Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the science of feeling fuller for longer. Learn practical dietary tips to manage hunger, reduce cravings, and support sustainable weight management.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to identify and overcome emotional eating patterns, fostering a healthier relationship with food and yourself.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George shares essential nutrition guidance for fueling active children and teenagers for optimal play, sports performance, and healthy development.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains the difference between food allergies and sensitivities, and offers practical advice on identifying potential triggers to better understand your body's unique needs.
Active Ageing
As a GP and Nutrition Coach, Dr. Amy George reveals how specific nutrients and dietary patterns can nourish your brain for sharper focus, improved mood, and enhanced cognitive function.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable strategies to understand and effectively manage food cravings, helping you stay on track with your health goals.
Nutrition
One topic that's gaining significant attention, and rightly so, is inflammation. While acute inflammation is a vital part of your body's healing process (think swelling after an injury), chronic, low-grade inflammation can be a silent force undermining your health, energy, and even your fitness progress. This
Nutrition
As a practising GP and an Ignite Nutrition Coach at CrossFit Chiltern, I often see patients and clients struggling with symptoms that, at first glance, might seem unrelated to their diet: persistent fatigue, stubborn weight gain, mood swings, or disrupted sleep. While many factors can contribute to these issues, a
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains why sustainable habits are the true key to lasting health, far more effective than fleeting diet trends. Learn how to build a foundation for lifelong wellness with CrossFit Chiltern.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George reveals the powerful connection between your gut and your brain. Learn practical dietary tips to nourish your gut microbiome and support your mental well-being from CrossFit Chiltern's Ignite Nutrition Programme.