Lifestyle
The Willpower Myth: Why Your Budget Gym Model Failed You
If you've already stopped going to that budget gym, don't blame your character. I'll show you why a lack of accountability and fun is the real culprit.
gym
Training
4 Must-Know Principles for Beginners in the Gym
Stepping into the gym for the first time can be intimidating. Master these four fundamental principles to build a strong foundation and set yourself up for long-term success.
Training
4 Biggest Reasons People Quit the Gym
Feeling stuck in a cycle of starting and quitting your fitness routine? Discover the top reasons people give up and how a supportive community can make all the difference.
Training
The 4 Biggest Workout Time Wastes
Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.
Our Story
My Journey to CrossFit Chiltern - Part 6
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe
Training
Am I Fit Enough for CrossFit? Dispelling the Fitness Fears
"CrossFit has a reputation. It's tough, it's intense, and it's for the already super-fit, right? Wrong. At CrossFit Chiltern, we believe that CrossFit is for everyone, regardless of your current fitness level. So if you've been asking yourself, 'Am I fit enough for CrossFit?' the answer is a resound