CrossFit Kids - CrossFit Chiltern Blog

CrossFit Kids

The New School Year: What Training Gives a Child That Team Sport Doesn't

Term starts in a fortnight, and with it the annual scramble: which clubs, which nights, which one they'll actually stick with. Team sport is excellent and I'd never argue against it. But in a team sport, a child gets a place in a group, a set

Kids & Teens

Not the Sporty One? Why That's Exactly the Kid Who Does Well Here

The school holidays are a few days old, the screens are winning, and if your child is the sporty type you've probably already got them booked into a camp. But if they're not — if they're the one who dreads being picked last, who'

CrossFit Kids

7 Ways to Keep Your Kids Active: Starting the Fitness Habit Early

As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.

Active Ageing

Beyond Screen Time: 5 Ways to keep kids active

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.

CrossFit Kids

Developing Physical Literacy: Why Kids Fitness Matters for Life

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why building 'physical literacy' in children and teens is crucial for their long-term health, confidence, and enjoyment of movement. Learn practical ways to encourage active development.

CrossFit Kids

Building a Healthy Home Environment: Simple Changes for Family Wellness

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for transforming your home into a supportive hub for family wellness, making healthy choices easier for everyone.

CrossFit Kids

Becoming a "Fitness Role Model (Even If You Don't Feel Like One!):

I'll show Amersham parents how becoming a "fitness role model" begins with simple, consistent nutrition habits, even if you don't feel like an athlete. Learn how with our Ignite Nutrition Programme.

CrossFit Kids

The Ripple Effect: How Your health habits inspire Your children

As a CrossFit box owner, I see how a parent's health journey creates a powerful ripple effect. Learn how CrossFit Chiltern's Ignite Nutrition Programme empowers Amersham parents to inspire lifelong healthy habits in their children.

CrossFit Kids

Kids and CrossFit: How our Junior programme builds Strong, confident kids and teens.

As Jeremy Reilly, Owner and CF Level 3 Trainer, I believe in empowering the next generation. Discover how our Kids & Teens programmes in Amersham build strength, confidence, and resilience through a fun, safe, and evidence-based approach to fitness.