Training
We love the competition of the WODBoard, but relying on external scores is a trap. Jeremy Reilly reveals the only three people you truly need to beat to guarantee sustainable progress and long-term success in the gym and in life.
The barbell can be intimidating, but it is the single greatest tool for unlocking a woman’s physical and mental potential. Jeremy Reilly breaks down the three massive reasons women must embrace the barbell to find their true strength.
Lifestyle
Comparison is the thief of joy, and it’s the quickest way to sabotage your progress in the box. Jeremy Reilly shares four powerful ways the comparison trap derails your focus and how to pivot back to your own lane for sustainable results.
Training
It's the #1 fear stopping women from lifting heavy: getting "bulky." Jeremy Reilly breaks down the science behind the myth, explaining why CrossFit makes women strong, lean, and athletic, not huge, and why you should stop worrying and start lifting.
Everyone hits a psychological wall when lifting heavy. Jeremy Reilly reveals the biggest lie your brain tells you in the gym and shares five simple mental tools to move past your perceived max and unlock true strength.
Thinking about CrossFit but feeling a bit daunted? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, offers a practical guide to starting your fitness journey safely and confidently, dispelling common myths and providing actionable tips.