Training
3 Simple Ways to Make Your Workouts More Fun
If your workouts feel like a chore, you won't stick with them. Jeremy Reilly shares 3 actionable strategies to inject fun, challenge, and consistency back into your fitness routine.
Community
Uncategorized
4 Essential Things to Look for in a Great CrossFit Coach
Finding the right gym is about finding the right coach. Jeremy Reilly breaks down the four non-negotiable qualities of a truly great CrossFit coach who is focused on your long-term health, not just your short-term workout.
Training
4 Signs You're a Great Athlete (That Have Nothing to Do with Strength)
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals the 4 most important signs that you're a great athlete, and none of them have to do with how much you can lift or how fast you can run.
Training
4 Biggest Reasons People Quit the Gym
Feeling stuck in a cycle of starting and quitting your fitness routine? Discover the top reasons people give up and how a supportive community can make all the difference.
Our Story
CrossFit is for Anyone, but not for Everyone: The Mental Game of Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why CrossFit is for anyone but not for everyone, revealing that the true barrier isn't physical fitness, but mental capacity.
Our Story
CrossFit Chiltern: Our Commitment to your Health and Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, outlines our unwavering commitment to providing expert coaching, a supportive community, and holistic health solutions to help you achieve lasting vitality and peak performance
Our Story
Practice What We Preach: Why Our Coaching Philosophy Is Different
This experience taught me a profound lesson about the difference between coaching and performing. And it solidified the core philosophy we live by here at CrossFit Chiltern: Our coaches don't just choreograph workouts; we practice what we preach.
Nutrition
The Silent Saboteur: Why Nutrition is Greater Than Fitness (and How to Fix It)
How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get
Nutrition
Beyond the gym: Combatting Fatigue with Smart Nutrition & Recovery
Hi all - Dr. Amy here! As a GP, nutrition coach and CF-L1 coach, mum, wife, dog and guinea pig owner (for my sins) I understand the juggle of life. "I'm so tired!" If I had a pound for every time I heard this I would
Training
Why Am I Not Getting Stronger? The Missing Links in Your CrossFit Journey
As owner of CrossFit Chiltern and a CF Level 3 trainer, I've had the privilege of coaching hundreds of athletes over the years. One of the most common, and frankly, most frustrating questions I hear is: "Why am I not getting stronger?" You're showing
Active Ageing
Essential Nutrients for Over 40s
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Training
The Power of The Commited Club
At CrossFit Chiltern, we're all about helping you become the fittest, healthiest version of yourself. While the allure of a high-intensity, constantly varied workout of the day (WOD) is undeniable, the true magic of CrossFit, and the transformative results you seek, come from consistency. This is pr