Lifestyle
The school gates close this week, and six weeks open up. If you're a parent, you already know the shape of it: no school run to anchor the morning, childcare to juggle, days that start early and sprawl, and the fear that the training you'd finally
nutrition
Here is what lunch looks like for most of the people we train. A sandwich from Pret grabbed between meetings. A meal deal eaten at a desk while answering emails. Or nothing at all — a skipped midday meal replaced by a second coffee and a biscuit from the kitchen, followed
Nutrition
Jeremy Reilly, owner, Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical, time-saving strategies and quick recipe ideas for nutritious weeknight dinners, perfect for busy Amersham families.
Nutrition
Jeremy Reilly, owner, CF Level 3 trainer and HSN Nutrition coach at CrossFit Chiltern, shares practical, balanced snack ideas to beat the mid-afternoon slump, manage cravings, and keep your energy steady throughout the day.
Nutrition
But here’s the truth: meal preparation doesn't have to be complicated or take up your entire Sunday. It's about efficient strategies that save you time, reduce stress, and ensure you (and your family) are consistently fuelled with nutritious food throughout the week. My goal here is to give you prac
Nutrition
Struggling with healthy lunch ideas for yourself and the family amidst a busy schedule? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies and quick recipes to ensure you're fuelled for your day.