Lifestyle
The Active Grandparent Blueprint: Training for Life at 90
Forget the leaderboard for a moment. Discover how movements like the deadlift and lunge ensure you stay active, independent, and sharp for decades.
amersham
Training
Why Standards Matter: The Chiltern Standard for Every Class
It’s not just for the competition floor. Discover why the "Chiltern Standard" is the non-negotiable foundation of every workout we coach in Amersham.
Training
Stop Avoiding the Deadlift: How to Build an Unbreakable Back
We believe "bad backs" are usually just weak backs. Learn how to deadlift safely at CrossFit Chiltern.
Lifestyle
The Real Price of Inaction: Where Will You Be in a Year?
If you change nothing today, where will your health be in a year? We'll show you why starting now is the best investment for your future self.
Training
Lessons from my 10th CrossFit Open | CrossFit Chiltern
Reflecting on a decade of "Friday Night Lights," I'm sharing why the Open is about lifelong friendships, not just scores.
Training
RX vs Scaling: Why Doing Less is Sometimes Doing More
There is no ego in scaling. We'll show you why choosing the right weight for your body is the smartest way to train.
Training
Community, Challenge, and Connection: The Power of the 2026 Open
The 2026 Open is more than a global competition; it's a celebration of our spirit. Join me for three weeks of community and challenge in Amersham.
Training
Form Over Everything: The Beginner's Guide to Consistency
The secret to consistency isn't intensity—it's safety. Learn how our team helps beginners build unbreakable foundations.
Training
Mastering the Kip Swing Part 1: The Four Stages of the Hollow Hold
Kipping is for volume, but strict strength is for life. Learn the four stages of the hollow hold to build the compression needed for the CrossFit Open.
Lifestyle
The Willpower Myth: Why Your Budget Gym Model Failed You
If you've already stopped going to that budget gym, don't blame your character. I'll show you why a lack of accountability and fun is the real culprit.
Nutrition
The Art of Sunday Downtime: Recharging Your Battery for the Week Ahead
We spend all week "on," rushing between work, family, and the gym. Sunday is your opportunity to switch "off." Jeremy Reilly shares three universal strategies to protect your mental space and eliminate the "Sunday Scaries" before they start.
Lifestyle
Why Your £40 Gym Membership Works (For 5% of the Population)
That £40 gym membership looks like a great deal, but it only works for a tiny fraction of the population. Jeremy Reilly breaks down the three core value differences between equipment access and the high-value coaching model we offer at CrossFit Chiltern.