Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why an effective warm-up is crucial for optimising your workout performance and preventing injuries. Learn practical dynamic warm-up exercises you can use today.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why strength training is vital for maintaining muscle, bone health, and vitality as you age. Learn practical exercises to build a resilient body for life.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals how to boost your energy and health by integrating more movement into your daily routine, even outside of structured workouts.
Active Ageing
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why your fitness programme should evolve with you through every life stage. Learn how our coaches adapt training for sustained health and performance.
Active Ageing
As Dr. Amy George GP and CF L1 and HSN Nutrition coach, I reveal why a 1kg dumbbell isn't enough for women in menopause. Learn how lifting heavy and training for power, a core tenet of CrossFit, is crucial for managing symptoms, protecting bone health, and building lasting vitality.
Active Ageing
Recovering from an injury or want to prevent one? Discover how CrossFit Chiltern's expert Personal Training in Amersham provides tailored plans to get you back to full function safely and confidently.
Active Ageing
Building Strong Bones & Muscles As owner of CrossFit Chiltern I'm constantly seeing how powerful our bodies are at any age. Yet, I'm also keenly aware of how our bodies change with time. That's why I want to talk about two critical components of
Active Ageing
You're busy. We get it. Between school runs, work deadlines, extracurricular activities, and trying to keep a semblance of order at home, finding time for anything for yourself can feel like a heroic feat. When it comes to fitness, the common lament for parents in their 30s, 40s,
Active Ageing
Thinking about starting CrossFit at 40? Wondering if you're too old? Absolutely not! Discover the incredible benefits of CrossFit for the over-40s at CrossFit Chiltern – from improved fitness and strength to better hormone health and a supportive community. It's never too late to invest in your well
Active Ageing
Stuck on the Throne? CrossFit Can Help You Bounce Back Up! Why do older people end up in care homes? It's a simple truth: they can't get off the toilet. It boils down to losing independence. As we age, everyday tasks become harder. Retirement, less activity, and fewer reasons to get out all contribu