Active Ageing
The Centenarian Decathlon: 10 Things to Do at Age 90
Forget the leaderboard. What 10 physical tasks do you want to do for the rest of your life? Discover why we train for the Centenarian Decathlon.
Active Ageing
Active Ageing
Biological Age vs. Chronological Age: Reversing the Metabolic Slowdown
Your birth certificate tells one story, but your performance tells another. Discover how to lower your biological age through functional movement.
Active Ageing
The Melted Candle Body Shape: 3 Ways to Stop Aging
The "Melted Candle" is the body shape many people get between 30 and 40: loss of muscle, increased fat, and general "sag." Jeremy Reilly breaks down why this happens and shares the three non-negotiable tools to stop age-related decline and build a functional, resilient body for your 50s and beyond.
Active Ageing
The #1 Metric That Predicts How Long You'll Live (It’s Not Your Weight)
Forget BMI and your scale weight. The true metric of a long, healthy life isn't about how you look, but how you function. Jeremy Reilly reveals the single most important metric for longevity and why our training targets it every day.
Active Ageing
4 Unexpected Benefits of Lifting Heavy as You Age
You don't just lift heavy to look good; you lift heavy to be capable for life. Jeremy Reilly shares the 4 most profound, often unexpected benefits of consistent heavy lifting, especially as you get older.
Active Ageing
Navigating Menopause: Why Sustainable Nutrition is Your Key to Lasting Health
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains how sustainable nutrition is crucial for women navigating menopause, offering practical strategies to manage symptoms, maintain vitality, and build lasting health.
Active Ageing
Beyond Screen Time: 5 Ways to keep kids active
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.
Active Ageing
Eating for Brain Health: Nourishing Your Mind for Sharper Focus & Mood
As a GP and Nutrition Coach, Dr. Amy George reveals how specific nutrients and dietary patterns can nourish your brain for sharper focus, improved mood, and enhanced cognitive function.
Active Ageing
Understanding Your Warm-Up: Prime your Body for Peak Performance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why an effective warm-up is crucial for optimising your workout performance and preventing injuries. Learn practical dynamic warm-up exercises you can use today.
Active Ageing
Strength Training for Longevity: Building a Resilient Body as You Age
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why strength training is vital for maintaining muscle, bone health, and vitality as you age. Learn practical exercises to build a resilient body for life.
Active Ageing
Beyond the Gym: Integrating Fitness into Your Daily Life
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals how to boost your energy and health by integrating more movement into your daily routine, even outside of structured workouts.
Active Ageing
Fitness for Every Life Stage: Adapting Your Training as You Age
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, explains why your fitness programme should evolve with you through every life stage. Learn how our coaches adapt training for sustained health and performance.