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CrossFit Gym Etiquette Part 1 - Arriving on Time
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
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Our Story
An Origin Story - Part 4
In this installment of the CrossFit Chiltern Origin Story, we explore lessons learned from the golf world that paved the way for embracing the challenges and rewards of CrossFit. From taking risks to chasing community, discover how the pursuit of passion can lead to unexpected transformations.
Training
The 7/10 Reality: Embracing the Ups and Downs of Sustainable Fitness
We see those highlight reels on social media, the impressive feats of athleticism, and we start to believe that every session should be a record-breaking performance. But the reality is, not every day will be a 10/10. In fact, most days will likely fall somewhere around a 6 or 7/10, and some days, i
Training
Embracing the Challenge: Why CrossFit Isn't Easy (And That's a Good Thing)
Let's face it: CrossFit isn't a walk in the park. It's designed to push your limits, test your resolve, and leave you feeling like you've accomplished something truly remarkable. We used to joke that "our warm-up is your workout," and while it may have been a bit tongue-in-cheek, it speaks to the in
Training
Why 3 Months? The Science and Psychology Behind Lasting Change
At CrossFit Chiltern, we're not just about short-term gains; we're about fostering a lifestyle transformation. That's why our 3-month commitment is so crucial. It's rooted in the understanding that real change, both physically and mentally, takes time and dedication.
Training
"I'm Not Good Enough": Conquering CrossFit Intimidation
Remember, everyone starts somewhere. Every single person in that class, from the seasoned CrossFitter to the first-timer, began their journey with that same mix of excitement and trepidation. They've all felt that fear of not being "good enough."
Nutrition
Fuel Yourself for CrossFit: Simple Nutrition for Epic Results
At CrossFit Chiltern, we're all about pushing boundaries and achieving peak performance. But that doesn't happen by accident. It starts with fueling your body right. We're not about complicated meal plans or restrictive diets. We believe in the power of simple, real food to help you reach your goals
Our Story
CrossFit Chiltern - An Origin Story Part 3
"The Making of a CrossFit Coach: Lessons from the Golf Course. This article explores the author's journey from a golf professional to a CrossFit coach, highlighting the importance of continuous learning, leading by example, and pursuing personal growth. The author emphasizes that these principles ar
Our Story
CrossFit Chiltern: An Origin Story, Part 2
Get ready for another swing at my unconventional career path! This week, I'm sharing the highs and lows of my time at Stockley Park Golf Club...
Our Story
CrossFit Chiltern - An Origin Story Part 1
"Ever wondered how a CrossFit box owner ended up where they are? Well, this is my story. Buckle up for a journey from pub life to putts on the green, and surprisingly, how those experiences led me to where I am today, owning CrossFit Chiltern. Along the way, I discovered that golf and CrossFit have
Active Ageing
Stuck on the Throne? CrossFit Can Help You Bounce Back Up!
Stuck on the Throne? CrossFit Can Help You Bounce Back Up! Why do older people end up in care homes? It's a simple truth: they can't get off the toilet. It boils down to losing independence. As we age, everyday tasks become harder. Retirement, less activity, and fewer reasons to get out all contribu