rest days

The Importance of Rest Days: Why Recovery is Key to Your Gains

Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, reveals why rest days are as crucial as your workouts for building strength, preventing injury, and achieving lasting fitness gains. Learn practical tips for effective recovery.

Overtraining: Why Rest Days and Smart Scaling Are Your Secret Weapons

CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.