Pull-Up

Training

The Kipping Pull-Up: Misunderstood, Not Dangerous

Few movements in CrossFit attract more criticism from outside the community than the kipping pull-up. Dangerous. Cheating. A shortcut that will destroy your shoulders. The comments under any CrossFit video featuring kipping pull-ups are predictable and largely wrong, and it is worth addressing them properly — not defensively, but

Training

When will I be able to do a Pull-Up, muscle up, etc.?

Alright team, let's talk pulling mastery, shall we? We all want to be mastering those big gymnastic movements. That feeling when your feet finally hit the bar on a T2B, when you get your first strict pull-up, or that oh-so-satisfying moment you nail a Ring or Bar Muscle-Up? Yes, that feeling! But th