Training
Is it Soreness or Stress? 3 Ways to Know When to Rest (or Push, PS it’s not what your watch says)
Everyone feels sore, but knowing the difference between productive muscle fatigue and dangerous Central Nervous System (CNS) shutdown is crucial for longevity. Jeremy Reilly shares three ways to audit your body and know when you need to push through (soreness) or take a full rest day (stress).
