Olympic Lifting
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The Clean: Why Hip Extension is the Engine, Not the Arms
Watch a beginner attempt their first clean and you will almost always see the same thing. The bar leaves the floor, travels up the thighs, and somewhere around hip height
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The 3 Minutes That Decide Your Snatch PR (The Pre-Lift Routine)
Hitting a massive Snatch PR isn't all about strength; it's about speed and commitment. Jeremy Reilly reveals why the three minutes leading up to the bar are more important than the lift itself and how to nail your pre-lift routine.