Nutrition
Adopting a vegan diet poses unique challenges for strength athletes. Jeremy Reilly explains the three most common performance traps plant-based athletes fall into and provides the non-negotiable fixes required to maintain functional strength.
Lifestyle
Motivation is a lie—it's a fleeting emotion that deserts you when life gets hard. Jeremy Reilly shares the four simple, non-negotiable habits that allow you to bypass motivation entirely and force yourself to stay consistent, even on your worst days.
Lifestyle
You work hard in the box, but if you're not sleeping well, you're compromising your results. Jeremy Reilly breaks down the four most common, insidious nightly habits that are actively destroying your recovery and how to fix them tonight.
Nutrition
If you're tired of tracking every calorie and stressing over macros, it's time to shift your focus. Jeremy Reilly shares five simple steps to move away from rigid food logging and build a sustainable, anxiety-free relationship with food through mindful eating.
Lifestyle
That tough WOD is only one hour of your day. The other seven or eight hours spent sitting at a desk are actively undoing your hard work. Jeremy Reilly shares five simple, high-impact moves you need to do daily to fight back against the "desk job trap" and protect your posture.
Lifestyle
A great gym should be more than a building with equipment; it should be a genuine community hub. Jeremy Reilly shares the three signs a gym truly cares about the local Amersham area and why giving back is central to the CrossFit Chiltern mission.
Lifestyle
Life gets in the way of training—it’s a reality, not an excuse. Jeremy Reilly shares three proven strategies that busy parents and professionals can use to maintain fitness consistency when their schedule explodes.
Lifestyle
Stop reaching for that third cup of coffee. Jeremy Reilly shares 4 science-backed ways to beat the dreaded 3 PM energy slump and maintain peak focus and productivity throughout your day.
Training
The work isn't done when the clock stops. Jeremy Reilly shares the 4 non-negotiable actions you must take immediately after a tough WOD to ensure you recover faster and get stronger for the next session.
CrossFit Kids
As a parent and a coach, I know how hard it is to pull kids away from screens. Here are 7 fun, practical, and non-intimidating ways we encourage movement and build lifelong fitness habits in the next generation.
Nutrition
Forget complicated diets and calorie counting. Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares a simple, visual guide to building a perfectly balanced plate for every meal.
Training
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares 4 powerful lessons he's learned from coaching busy parents, revealing why fitness is more than a workout—it's a tool for a more present and energetic life.