Mastering the Kip Swing Part 5: The Huge Lever
Most people fail the first rep because they start poorly. Our coaches will show you how to jump from behind the bar into a massive lever.
Kipping
Mastering the Kip Swing Part 4: Finding Your Open Rhythm
Timing is everything. Learn the snappy "Beat Swing" as we show you how to create weightlessness and move through gymnastics workouts with ease.
Mastering the Kip Swing Part 3: The Pencil Straight Hang
No kicking allowed! Our team is taking the shapes from the floor and applying them to the bar starting from a perfect, neutral pencil hang.
Opening Up the Arch & The Thoracic Trap
The Kip is a rhythm, but it requires mobility. Today we master the Arch position while navigating the common limitations of thoracic spine mobility.
Mastering the Kip Swing Part 1: The Four Stages of the Hollow Hold
Kipping is for volume, but strict strength is for life. Learn the four stages of the hollow hold to build the compression needed for the CrossFit Open.
When will I be able to do a Pull-Up, muscle up, etc.?
Alright team, let's talk pulling mastery, shall we? We all want to be mastering those big gymnastic movements. That feeling when your feet finally hit the bar on a T2B, when you get your first strict pull-up, or that oh-so-satisfying moment you nail a Ring or Bar Muscle-Up? Yes, that feeling! But th