Ignite Nutrition Programme Amersham - CrossFit Chiltern Blog

CrossFit Kids

Becoming a "Fitness Role Model (Even If You Don't Feel Like One!):

I'll show Amersham parents how becoming a "fitness role model" begins with simple, consistent nutrition habits, even if you don't feel like an athlete. Learn how with our Ignite Nutrition Programme.

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Supplements: What You Really Need to Know.

As a GP and Nutrition Coach, I cut through the confusion around supplements. Learn when and if supplements are truly beneficial for your health from CrossFit Chiltern's Ignite Nutrition Programme in Amersham.

CrossFit Kids

The Ripple Effect: How Your health habits inspire Your children

As a CrossFit box owner, I see how a parent's health journey creates a powerful ripple effect. Learn how CrossFit Chiltern's Ignite Nutrition Programme empowers Amersham parents to inspire lifelong healthy habits in their children.

Nutrition

Protein: Are you eating enough?

As a GP and Nutrition Coach, I reveal why protein is essential for Amersham parents seeking fat loss, sustained energy, and satiety. Learn how to easily incorporate more protein with our Ignite Nutrition Programme.

Nutrition

Stock up your kitchen: Prepping for success!

As Jeremy Reilly, Owner and Head Coach, I'll show you how to transform your kitchen cupboards into a hub of health. Learn CrossFit Chiltern's guide to stocking for easy, healthy family meals in Amersham.

Nutrition

The Six Pillars of Lasting Health: A Deeper Dive into CrossFit Chiltern's Holistic Nutrition Approach

As Jeremy Reilly, Owner and Head Coach, I'll show you the six essential pillars of health. Discover how our Ignite Nutrition Programme in Amersham makes health fun, simple, and lasting with practical advice you can use today.

Nutrition

Fuelling Your Family: Smart Nutrition Strategies for Active Families

As a GP and Nutrition Coach, I share practical nutrition strategies from our Ignite Nutrition Programme to boost energy for active Amersham parents and their kids, ensuring everyone's fuelled for family fun.

Nutrition

Mindful Eating: The Simple Practice That Transforms Your Relationship with Food (No More Guilt-Eating!)

As a GP and Nutrition Coach, I'll show you how mindful eating, a key habit in our Ignite Nutrition Programme, can help Amersham parents gain control over eating habits and find food freedom.

Nutrition

The Silent Saboteur: Why Nutrition is Greater Than Fitness (and How to Fix It)

How to Fix your nutrition I have the privilege of working with so many of you – parents juggling relentless schedules, careers, and the beautiful chaos of family life. We all strive to do our best, and often, that includes squeezing in exercise whenever we can. We hit the gym, get

Nutrition

Navigating the Kids' Plate: Fostering Healthy Eaters

As a GP, CF-L1 coach, and a parent myself, I know the mealtime struggle is real. You work hard to fuel your body for your WODs, but then you come home to a dinner table that sometimes feels less like a family meal and more like a battleground over broccoli.