Goals
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The One Thing A Day Challenge: Commit to Just One Thing Today
Forget the failing list of ten resolutions. Jeremy Reilly shares the only resolution you need for 2026: commit to just one small, productive task today. This flexible strategy guarantees consistency and momentum for the entire year.
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The Ultimate New Year's Eve Reset: Clear the Mental Baggage
Forget the resolutions and the champagne. Jeremy Reilly shares the ultimate New Year's Eve reset: a simple journalling exercise designed to clear the mental baggage of the past year and identify the key lessons needed for massive progress in 2026.
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Your Event Training Plan: A Blueprint for Success
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
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Training with Purpose: How to Set & Achieve Your Fitness Goals
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for setting clear fitness goals and building a purposeful plan to achieve them, ensuring your efforts lead to real results.