Energy
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Fueling for Max Output: What to Eat Before a WOD
Eating the wrong thing or eating too close to a WOD risks a crash, a stitch, or stomach discomfort. Jeremy Reilly shares the essential rules of pre-workout fueling: what to eat to guarantee sustained energy and maximize your output.
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Nutrition for Active Kids: 5 Keys to Fueling Young Athletes
As a GP and Nutrition Coach, Dr. Amy George shares essential nutrition guidance for fueling active children and teenagers for optimal play, sports performance, and healthy development.
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Eating for Hormonal Health: 4 Tips for Hormonal Balance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.
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Eating for Energy: Fueling Your Workouts and daily life
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for fueling your body to excel in CrossFit workouts and maintain sustained energy throughout your busy day, avoiding the dreaded mid-day slump.
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Smart Snacking: Healthy Options to Beat the Mid-Afternoon Slump
Jeremy Reilly, owner, CF Level 3 trainer and HSN Nutrition coach at CrossFit Chiltern, shares practical, balanced snack ideas to beat the mid-afternoon slump, manage cravings, and keep your energy steady throughout the day.
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Recovery: Quality Sleep For Top Performance
As a GP and Nutrition Coach, Dr. Amy George reveals why quality sleep is non-negotiable for your energy, recovery, and overall performance. Learn practical tips for optimising your rest and unlocking your full potential.
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Hydration for Vitality
I often talk about the big rocks of health: solid training, smart nutrition, and quality sleep. But there's another fundamental element that often gets overlooked, yet it underpins
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Understanding Macronutrients: Fueling Your Body for Optimal Performance
As a GP and Nutrition Coach, I break down the essential roles of protein, carbohydrates, and fats in fueling your body for peak performance and lasting health. Learn practical ways to balance your meals for optimal energy and recovery with Dr. Amy George from CrossFit Chiltern.
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Breakfast Habits: Fueling Your Day for Sustained Energy
Discover how smart breakfast habits can transform your day, providing sustained energy, sharper focus, and better overall health. Learn practical, protein-rich ideas for busy mornings from Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern