Nutrition
Eating the wrong thing or eating too close to a WOD risks a crash, a stitch, or stomach discomfort. Jeremy Reilly shares the essential rules of pre-workout fueling: what to eat to guarantee sustained energy and maximize your output.
Nutrition
We all know protein is essential for recovery, but relying solely on shakes can lead to boredom and missed nutrient opportunities. Jeremy Reilly shares four high-impact, convenient snacks to secure your protein targets and guarantee sustained recovery and satiety.
Nutrition
Adopting a vegan diet poses unique challenges for strength athletes. Jeremy Reilly explains the three most common performance traps plant-based athletes fall into and provides the non-negotiable fixes required to maintain functional strength.
Nutrition
For decades, we were told fat was the enemy of health. Jeremy Reilly tackles the outdated myths surrounding fat and reveals the four essential, high-quality fat sources you need to embrace for stable energy, better hormone health, and superior brain function.
Nutrition
Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.
Nutrition
As a CrossFit coach and a business owner, I've seen countless diets fail. Here are 4 fundamental things you need to know about our Ignite Nutrition Programme, and how it’s designed to help you build a healthier, more sustainable lifestyle.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, cuts through the noise of popular diet trends. Learn how to distinguish hype from truly healthy, sustainable approaches for lasting results.
Nutrition
If there's one thing I hear consistently, it's this: "There's just so much information out there about what to eat. It's completely overwhelming!" Trust me, I get it. One minute carbs are the devil, the next they're your best friend. Paleo, keto, vegan, Mediterranean – the list seems endless, and th
Nutrition
A Doctor's Perspective: Why I'm Becoming a Nutrition Coach at CrossFit Chiltern A GP and CrossFit Level 1 coach shares her passion for a holistic approach to health and nutrition. As a GP, I often see the effects of poor lifestyle choices on people's health. That's why I'm excited to be on the journ
Nutrition
Ready to take your fitness to the next level? Discover why nutrition is the cornerstone of CrossFit and how prioritizing your diet can unlock your full potential. Ditch the "one-oar" approach and fuel your body right!
Nutrition
At CrossFit Chiltern, we're all about pushing boundaries and achieving peak performance. But that doesn't happen by accident. It starts with fueling your body right. We're not about complicated meal plans or restrictive diets. We believe in the power of simple, real food to help you reach your goals