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Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, visual methods for understanding portion sizes, helping you eat balanced meals without tedious counting or measuring.
Nutrition
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.
Nutrition
As a practising GP and an Ignite Nutrition Coach at CrossFit Chiltern, I often see patients and clients struggling with symptoms that, at first glance, might seem unrelated to their diet: persistent fatigue, stubborn weight gain, mood swings, or disrupted sleep. While many factors can contribute to these issues, a
Our Story
From Spin Class to Sports Massage: Expanding My Fitness Horizons Following on from my previous post, where I had just started my PT business while continuing to coach golf and work at Fitness First, I was eager to improve my income and expand my skillset. So, I began adding class coaching to my repe