Training
Smart Strategies for Training Through Injury
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
Latest
Uncategorized
Mastering the Handstand: Your Practical Guide to Building Balance and Strength
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips and progressive drills to help you master the handstand, building strength, balance, and confidence.
Training
5 Reasons CrossFit is the Hardest Workout You'll Do
CrossFit has a reputation for being hard, and for good reason. It’s a challenging path, but it’s one that leads to true, measurable fitness. We're unapologetic about the difficulty because that's where the results live.
Training
Your Event Training Plan: A Blueprint for Success
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
Nutrition
4 Steps to Perfect Portion Sizes: A Visual Guide to Balanced Eating
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, visual methods for understanding portion sizes, helping you eat balanced meals without tedious counting or measuring.
Active Ageing
Beyond Screen Time: 5 Ways to keep kids active
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for encouraging more physical activity and imaginative play in children and teens, moving beyond excessive screen time.
Training
The Time Cap Dilemma: 4 Ways to Win Your Workout
We recently introduced time caps to our programming at CrossFit Chiltern. While they are a necessary tool for class logistics, they can also create a mindset that hinders progress. Read on to discover the right way to approach a time-capped workout
Nutrition
Navigating the Supermarket: 5 Tips for a healthy food shop
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical, actionable tips for navigating the supermarket aisles to make smarter, healthier food choices for your family.
Training
The 4 Biggest Workout Time Wastes
Are you guilty of wasting time in the gym on endless foam rolling and static stretching? Learn why a focused, dynamic warm-up is a better use of your precious training time.
Nutrition
Nutrition for Active Kids: 5 Keys to Fueling Young Athletes
As a GP and Nutrition Coach, Dr. Amy George shares essential nutrition guidance for fueling active children and teenagers for optimal play, sports performance, and healthy development.
Nutrition
Eating for Hormonal Health: 4 Tips for Hormonal Balance
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical dietary tips to support your body's hormonal balance for sustained energy, improved mood, and overall well-being.
Nutrition
Quick & Healthy Dinners: 5 Solutions for Busy Weeknights
Jeremy Reilly, owner, Nutrition coach and CF Level 3 trainer at CrossFit Chiltern, shares practical, time-saving strategies and quick recipe ideas for nutritious weeknight dinners, perfect for busy Amersham families.