Training
The Kettlebell Swing is one of the best moves for your back and glutes, yet it’s the most commonly butchered movement in the gym. Jeremy Reilly explains why it’s a hinge, not a squat, and how to fix your swing to save your back.
Training
Everyone wants the fast, flashy kipping pull-ups, but without a strict foundation, you are inviting injury. Jeremy Reilly explains why "Strict Before Kipping" is a non-negotiable rule at CrossFit Chiltern for long-term shoulder health.
Training
The Box Jump is a phenomenal power builder, but it is also one of the most common sources of major injury in the gym. Jeremy Reilly reveals the single biggest mistake athletes make and shares the correct technique to save your Achilles tendon and maximize your jump capacity.
Ripped hands are a badge of honour, but they are also a major performance killer. Jeremy Reilly shares the definitive guide to using the right grips, mastering your chalk strategy, and immediate hand care to prevent painful rips that derail your gymnastics progress.
Your core strength is the foundation of every lift, yet most athletes neglect the deep stabilizing muscles in their back. Jeremy Reilly shares three back-saving accessory movements to bulletproof your midline, prevent low-back pain, and secure your biggest PRs.
Training
Knowing the difference between "good pain" and "bad pain" is the most crucial skill an athlete can learn. Jeremy Reilly shares the three non-negotiable rules for distinguishing temporary discomfort from tissue damage and when you must put the bar down immediately.
Don't let an injury side-line you. Learn how to train smart and stay safe with expert guidance from our team and world-class in-house physiotherapist, Helen Real Slavicky.
Thinking about CrossFit but feeling a bit daunted? Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, offers a practical guide to starting your fitness journey safely and confidently, dispelling common myths and providing actionable tips.