Digestion

4 Simple Ways to Get More Fibre in Your Diet

Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.

Navigating Food Sensitivities: Understanding Your Body's Unique Needs

As a GP and Nutrition Coach, Dr. Amy George explains the difference between food allergies and sensitivities, and offers practical advice on identifying potential triggers to better understand your body's unique needs.