Nutrition
Alex asked which supplements are worth taking and which are worth skipping. Here's the whole list, with doses, and nothing on it I don't take or wouldn't give my own family. Creatine monohydrate. 3 to 5 grams a day, every day. The most studied
Nutrition
Our resident expert, Dr. Amy George (GP and HSN Coach), explains why fibre is essential for energy, gut health, and satiety, and I'm sharing 4 simple ways you can easily increase your intake today using principles we teach in the Ignite Nutrition Programme.
Nutrition
As a GP and Nutrition Coach, Dr. Amy George explains the difference between food allergies and sensitivities, and offers practical advice on identifying potential triggers to better understand your body's unique needs.