Support Systems
What a Competition Day Looks Like From the Floor
Move-Lift-Work is today. If this is your first time, here is what the next six hours feel like.
competition
nutrition
The Day Before: What to Eat and When to Stop
Move-Lift-Work is tomorrow. Nothing you do today makes you fitter. It’s like cramming in study the night before an exam, except you’ll be doing even more har…
Support Systems
Move, Lift, Work: What the Three Parts Are
Move-Lift-Work runs a week today, Saturday 10 October. Entries closed on 21 September, so this is for the people already on the list, and for anyone who want…
Training
The King of the Open: Why You Must Master the Thruster Before 26.1
If there is one movement that defines the CrossFit Open, it’s the Thruster. Jeremy Reilly explains why mastering this "metabolic nightmare" is the key to surviving the 2026 Open and shares the technical secrets to moving faster with less fatigue.
Training
Beyond the Leaderboard: The 3 People You Need to Beat to Really Win
We love the competition of the WODBoard, but relying on external scores is a trap. Jeremy Reilly reveals the only three people you truly need to beat to guarantee sustainable progress and long-term success in the gym and in life.
Training
Go Until the Wheels Fall Off: The Power of Intentional Risk
True progress demands risk. Jeremy Reilly breaks down why you must intentionally push past your perceived limits, both physically in the workout and psychologically in your training routine, to truly prepare for the unknown and unlock massive capacity gains.
Training
The Open Always Changes the Test: 3 Lessons in Adaptability
The CrossFit Open is famous for bringing back familiar movements, but the test is always new. Jeremy Reilly explains why this constantly varied approach is the greatest lesson in adaptability and how applying these three principles to your daily life builds resilience.
Training
5 Things We Learned from the CrossFit Games This Year
The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.
Training
The 5 Truths of Competitive CrossFit Training
eremy Reilly, owner and CF Level 3 trainer, cuts through the noise of competitive CrossFit, explaining why the secret to success isn't more training, but smarter training. Learn the 5 principles that will make you a more well-rounded athlete.
Training
Your Event Training Plan: A Blueprint for Success
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
Our Story
CrossFit Chiltern: An Origin Story, Part 2
Get ready for another swing at my unconventional career path! This week, I'm sharing the highs and lows of my time at Stockley Park Golf Club...