If there is one movement that defines the CrossFit Open, it’s the Thruster. Jeremy Reilly explains why mastering this "metabolic nightmare" is the key to surviving the 2026 Open and shares the technical secrets to moving faster with less fatigue.
Training
We love the competition of the WODBoard, but relying on external scores is a trap. Jeremy Reilly reveals the only three people you truly need to beat to guarantee sustainable progress and long-term success in the gym and in life.
Training
True progress demands risk. Jeremy Reilly breaks down why you must intentionally push past your perceived limits, both physically in the workout and psychologically in your training routine, to truly prepare for the unknown and unlock massive capacity gains.
Training
The CrossFit Open is famous for bringing back familiar movements, but the test is always new. Jeremy Reilly explains why this constantly varied approach is the greatest lesson in adaptability and how applying these three principles to your daily life builds resilience.
Training
The CrossFit Games always offer profound lessons. Jeremy Reilly breaks down the 5 biggest takeaways from this year's competition that apply not just to the elite, but to every athlete walking into the gym.
Training
eremy Reilly, owner and CF Level 3 trainer, cuts through the noise of competitive CrossFit, explaining why the secret to success isn't more training, but smarter training. Learn the 5 principles that will make you a more well-rounded athlete.
Jeremy Reilly, owner and CF Level 3 trainer at CrossFit Chiltern, shares practical strategies for structuring your training to achieve specific fitness goals, from a 5k to your first CrossFit competition.
Get ready for another swing at my unconventional career path! This week, I'm sharing the highs and lows of my time at Stockley Park Golf Club...