Why I'm Passionate About Helping YOU Achieve Your Goals
CrossFit Chiltern is built on the belief that fitness should be functional, measurable, and achievable for everyone willing to put in the work.
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Sand, Hills and Open Water — Why Unstable Ground Makes You Stronger
On holiday, without a gym, a lot of people write the fortnight off as a training loss. But the beach, the coast path and the sea are some of the best training surfaces there are, and they work you in ways a flat gym floor can't. The unstable
Leave Something in the Tank — Why the Best Sessions Aren't the Hardest Ones
There's a belief, picked up somewhere along the way, that a workout only counts if it leaves you flat on your back — soaked, shaking, unable to manage the stairs the next day. It's the same belief that makes a lot of people nervous about starting: they
Airport, Service Station, Petrol Stop — Eating Like an Adult
The drive to the airport is where a good week of eating falls apart. You're up at four, you didn't pack anything, and by the time you've parked at Luton you're running on a petrol-station coffee and whatever was by the
The Two-Week Myth — What Actually Happens to Your Fitness on Holiday (and What Doesn't)
You're four days into the holiday. You've eaten well, drunk more than usual, walked a bit, trained not at all — and somewhere on day three you start thinking: you're undoing it, all those months of work, melting away by the poolside. For a lot